Effects of alcohol on sleep, Alcohol Specifics, Sleep Stages, Insomnia, Sleep Amnea & Alcoholism Treatment
Alcohol Specifics Alcohol is a central nervous system depressant that causes brain activity to slow down. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol – especially in excess – has been linked to poor sleep quality and duration. People with alcohol use disorders commonly experience insomnia symptoms. Studies have […]