Alcohol Awareness Month: A California Perspective

Read about Alcohol Awareness Month facts, understand why it is relevant, and begin your journey to sobriety with We Level Up California.

You might underestimate just how harmful alcohol is. Its risks range from health problems and strained relationships to societal issues. During Alcohol Awareness Month, we try to raise awareness about these consequences. We encourage thoughtful discussions and actions toward healthier choices. Our rehab center in Lake Elsinore CA will support you in your decision to stop drinking alcohol and rebuild your life.

What Is Alcohol Awareness Month?

April is Alcohol Awareness Month. This month focuses on showing the negative effects of alcohol misuse. It’s a period for collective reflection on the negative aspects of excessive alcohol consumption, such as health complications and family issues.

Alcohol awareness month banner

It also offers support to those adversely affected by alcohol. During Alcoholism Awareness Month, we exchange stories, spread information on assistance, and work towards reducing the stigma associated with alcohol-related challenges. Why do we do this? To create healthier and safer communities by prompting people to reconsider their alcohol consumption patterns.

Alcohol Use Disorder Signs and Prevalence

Alcohol use disorder (AUD) develops when someone can’t stop drinking despite it hurting them or those around them. Over time, a person may need to drink more to feel the same effects or get sick trying to quit.

A glass of beer
During Alcohol Awareness Month, we try to help many people quit drinking.

Here’s a quick look at AUD signs:

  • You drink more or longer than you planned.
  • You’ve tried to cut back, but you can’t.
  • You spend lots of time drinking or feeling sick afterward.
  • You crave alcohol.
  • Drinking interferes with your work or home life.
  • You keep drinking even when friends or family get hurt.
  • You skip activities you used to enjoy for drinking.
  • You find yourself in risky situations due to drinking.
  • Drinking makes you feel worse, but you continue.
  • You need more alcohol to get the same buzz.
  • When you stop drinking, you feel withdrawal symptoms like sleep problems, shakiness, feeling sick, sweating, a racing heart, or seeing things that aren’t real.

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Is AUD a Big Problem in California?

In 2018–2019, 6.3% of Californians aged 12 and up reported symptoms that match AUD—that’s over 2 million people. These figures show us why National Alcohol Awareness Month matters. It’s an opportunity to understand AUD better, spot the symptoms, and discover ways to support ourselves or others facing this challenge.

A person drinking a glass of wine during Alcohol Awareness Month
Alcohol Awareness Month is a great chance to spread awareness.

What Can California Do for National Alcoholism Awareness Month?

California is a cultural and policy heavyweight. Here’s how the Golden State can use its influence to make a difference during Alcohol Awareness Month:

  • Start big awareness campaigns. Imagine billboards, TV spots, and social media filled with stories from people who’ve battled with alcohol use. California has the reach to make these stories heard far and wide during Alcohol Awareness Month.
  • Get involved in communities. The state could fund programs that bring everyone together—doctors, businesses, schools, and local leaders—for workshops and events all about understanding and preventing alcohol misuse.
  • Team up with tech. The home to Silicon Valley, California is in the perfect spot to use tech for good. This could mean developing apps to help monitor drinking or using social media to reach younger people.
  • Plan fun, sober events. Hosting big, fun events without alcohol—like marathons, concerts, and festivals—can show that there’s plenty of fun to be had without drinking. These can also be great ways to fundraise for addiction treatment and research. This should always be done, not only during Alcohol Awareness Month.
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Resources and Support for Californians

Alcohol Awareness Month facts show us that many people need support. Here are your options:

  • Hotlines: Dial up support anytime—these 24/7 lifelines are your first step toward guidance. Whether you need an immediate listener or direction to resources close to home, they will be there for you.
  • Support groups: With Alcoholics Anonymous (AA) and SMART Recovery dotting the state, connection and understanding are within reach. A quick web search pulls up meetings near you, opening doors to shared experiences and support.
  • Community programs: Workshops, counseling, even school initiatives focus on alcohol awareness and recovery, often at no cost. Start with your local health department’s site for insights.
  • Rehab centers: Many alcohol rehab centers in California, such as We Level Up, offer initial detox and comprehensive recovery strategies.
  • Online resources: If in-person isn’t your style or you’re hunting for more, the digital world is rich with help. Sites like SAMHSA serve up directories for treatment centers and group supports, all just a click away.
  • Health clinics: Community clinics often extend services for alcohol-related challenges, from counseling sessions to actionable advice on the next steps.
  • For students: Colleges haven’t missed the beat, offering their own circle of support through counseling and peer groups.
A person with mental health issues, which is also addressed during the Alcohol Awareness Month
You might be going through mental health issues along with struggling with alcohol abuse.

How We Level Up California Supports National Alcohol Awareness Month

If you or someone you know is struggling with alcohol, getting help starts with alcohol detox in California. Detox is the first step to clear alcohol from your body. But, it can be tough and even dangerous to go through alone because of withdrawal symptoms. That’s why you need our help. With professional support, detox can be safe and more comfortable. Experts can take care of you, making sure you’re okay as your body adjusts to not having alcohol.

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Next, you might go to our inpatient alcohol rehab in California. This means you stay at a place for a while, focused only on getting better. It’s really helpful because:

  • You’re away from everyday stress and places or things that make you want to drink.
  • There are doctors and counselors to help you all the time.
  • You learn new ways to deal with problems instead of drinking.
  • You meet other people who understand what you’re going through.
  • Inpatient rehab helps you build a strong base for your recovery with all the support and tools you need.

Another important thing is dealing with dual diagnosis. This sounds complicated, but it just means that if you have problems with alcohol and also suffer from other mental health issues, such as anxiety and depression, you need to take care of both problems at the same time. If you only focus on the alcohol part and not on feeling sad or worried, it’s harder to stay well in the long run. Treating both together makes sure you’re tackling the root of the problem, not just one part of it. This way, you get a full plan that helps you understand and manage your feelings and drinking.

The Benefits of Quitting Alcohol

When you stop drinking alcohol, many good things can happen in your life. Let’s look at some of the changes you might see:

  • Your body gets healthier. Not drinking lowers your chances of getting liver disease, heart issues, and some cancers.
  • You have more energy. Alcohol can mess with your sleep, leaving you tired. If you quit, you’ll likely sleep better, giving you more energy during the day.
  • Your mind is clearer. Alcohol can make it hard to think clearly. Once you stop, you might find it’s easier to think and make choices.
  • You feel better mentally. Alcohol can make bad feelings like sadness or worry stronger. Many find their mental health gets better after they stop drinking.
  • Your relationships improve. Drinking can cause problems with friends and family. Without alcohol, you might find it easier to get along with them.
  • You save money. Alcohol costs a lot. When you stop buying it, you’ll have more money for other things that make you happy.
  • You might lose weight. Alcohol has lots of calories. Not drinking can help you lose weight or keep it off more easily.
  • You look better. Drinking can harm your skin and the way you look. When you quit, your skin can get clearer, and you’ll generally look healthier.
A group of people walking on the beach during Alcohol Awareness Month
Seek help for you or your loved one during Alcohol Awareness Month.

April Is Alcohol Awareness Month – Join the Movement

Unfortunately, California alcohol statistics show that many people are going through alcohol addiction. If you or someone close to you is having a tough time with alcohol, don’t wait to ask for help. Our rehab center is here for you during Alcohol Awareness Month and is always ready to provide the information and support you need to start getting better.

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Get the Support You Need to Stop Drinking Alcohol

Deciding to stop drinking alcohol can make a big difference, not just for you but also for those around you—your family, friends, and your whole community. It will make your health better, you will build stronger ties with those you care about, create a safer and more supportive space for everyone, and become a good example that can motivate others. This kind of change can spread positivity. If you need support, ask for help. April is Alcohol Awareness Month. Don’t wait. Start healing today and open up new chances for you and everyone in your circle.

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Health Care Almanac Substance Use in California: Prevalence and Treatment. 2022.

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